Matthew Gutierrez, Pittsburgh Post-Gazette Appear 5:10 p.m. ET July 19, 2016
Nick Tate of ContainerShip, a billow accretion aggregation on Pittsburgh's North S, stands about 50 percent of the day. In accession to addition and alive out, he stands at his board about bisected of the day to abate aback pain.(Pto: Matthew Gutierrez / TNS)
You may appee to angle up while you apprehend this: Studies appearance Americans sit on boilerplate amid eight and 12 urs a day. Abounding sit in the car on the way to work. We sit in our chairs at our desks. We sit bottomward to eat lunch. We sit through appointment meetings. Then we sit during our black commute. At the end of the day, we sit while bistro dinner, watching TV and surfing the web.
Even for tse w exercise an ur or two every day, abiding sitting has been ociated with affection disease, low metabolism and article that advisers are calling “dormant base syndrome,” a binding of the hip flexors and weakness of the gluteal muscles.
Chris Kolba, a concrete the at Ohio State University, coined the appellation for a action that can be a aftereffect of sitting througut the day. A May abstraction appear by Ohio State’s Wexner Medical Centermost begin DBS may be the account of knee, aback and hip pain.
Yet abounding of us sit, sit and sit.
“We were put on this apple to be ters and gatherers,” said Ron DeAngelo, administrator of sports achievement training at the University of Pittsburgh Medical Centermost Rooney Sports Complex in Pittsburgh. “But now we’re ters and gatherers of advice on a computer.”
When DeAngelo aboriginal meets with patients, he’ll generally ask them what they do for a active and w abundant they sit. “If your base is not in the game” and you’re sitting down, he said, added genitalia of your anatomy accept to ignment harder, which can advance to injury.
While continuing desks are annihilation new — Charles Dickens and Tmas Jefferson acclimated them — they accept acquired acceptance over the accomplished decade. A few years ago, some advised continuing desks weird. Now they are about commonplace.
A 20-year history of studies appearance bodies w ignment at continuing board stations are about 10 percent added advantageous than tse w sit.
For one year, Texas A&M advisers followed aerial academy acceptance w were actomed continuing desks at their academy and begin an access of about 10 percent in students’ cerebral improvement. Similarly, a Texas A&M abstraction begin advisers in a alarm centermost w acclimated continuing desks for a six-month aeon were 46 percent added advantageous than colleagues w acclimated accepted desks.
Using a continuing board is one of the easiest means to alternation yourself to angle more. They ambit from about $150 to $450 and can be best up at above retailers such as Target, Appointment Depot and Bed Bath & Beyond. Alternatively, you can additionally move your board to a hightop table or actualize a makeshift continuing board by stacking books beneath the computer, as ContainerShip chief software architect Nick Tate did a few years ago.
Now he has a added acceptable continuing board that can be adapted to board users of orted heights.
It was not a decidedly quick clearing from acceptable appointment board and armchair to continuing board for either Tate or Frank Dawson, an accessory carnality admiral at the all-around architectural close CannonDesign, which has a area in city Pittsburgh. Both begin growing pains appear with a new continuing desk, best conuously that it takes about two weeks to get acclimated to one.
“You accept to array of ignment yourself into it,” said Dawson, 48. “It’s not like, ‘Oh, yeah, this is the greatest affair ever,’ but afterwards you do it, it’s not so bad.
“(At first) it can aching your legs and you can about feel like an aculation band worker,” he added. “You feel it in the feet.”
Tate of ContainerShip, a billow accretion aggregation in Pittsburgh, alleged the aboriginal brace of weeks an “initial acclimation period.” Three years removed, he stands about bisected of the time at work. When he feels the charge to sit, he does so.
An ardent CrossFit athlete, Tate supplements continuing at ignment with common addition and exercise. Before he acclimated the continuing desk, his high aback would bind up. Continuing mitigates the problem.
“Every bisected ur or so, aloof bethink to ask yourself, ‘How’s my posture?’ ” said Tate, 25.
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