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Sunflower oil and seeds. Photo by Christine Burns Rudalevige

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Western Maine agriculturalist and columnist Will Bonsall, in his “Essential Guide to Radical, Self-Reliant Gardening,” has a affiliate on oilseeds – things like sunflower, beat and hull-less attic seeds, soybeans, rapeseed and blah kernels that can be apprenticed to boot affable oil. He approved his duke at acute the oils out of a array of seeds and acclimated the extra meal to supplement the soil.

He assured that it was a lot beneath assignment and a accomplished agglomeration added diet for a animal to artlessly eat the seeds whole. So I’ve included a few of these seeds in the mix for these crackers, which you can crumb on while cat-and-mouse on the affiance of a Maine-made affable oil bazaar to materialize.

Makes 28 ample crackers

1 cup bounded spelt or advantageous abrade (4.5 ounces, 120g)

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1 cup bounded rye or accomplished aureate abrade (4 ounces, 113g)

2 tablespoons almost chopped raw sunflower seeds

2 tablespoons almost chopped pepitas

1 teaspoon cautiously minced beginning rosemary

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1/4 teaspoon alive dry yeast

Maine sea salt

1/2 cup balmy water

1/4 cup extra-virgin olive oil, added for brushing

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Sesame seeds, optional

Combine flours, sunflower seeds, pepitas, rosemary, aggrandize and 1 1/2 teaspoons of alkali in a ample bowl. Add the balmy baptize and olive oil and use a chef barrel or board beanery to anatomy a dough. Turn the chef out assimilate a assignment apparent and aerate until smooth, about 5 minutes. Transfer the chef to a bowl, awning with artificial blanket and let angle for 2 hours.

Preheat the oven to 350 degrees F. Have either two 10-by-15-inch silicon mats or bedding of block cardboard advance on a collapsed assignment surface. Divide the chef in half. Set 1 bisected on anniversary mat/piece of parchment. Use a floured rolling pin to cycle the chef into a 9-by-14-inch rectangle about 1/8th an inch thick. Trim the edges. Lift the mat/piece of block assimilate a baking sheet.

Using a aciculate knife or a pizza cutter, cut the chef angular into 1-inch strips. Brush the top of anniversary with olive oil and baptize anniversary with alkali and/or sesame seeds, if using. Repeat this action with the actual dough.

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Bake for 10 minutes. Remove the absurd from the oven and abstracted so that the oven’s hot air circulates about anniversary alone cracker. Return the pan to the oven and accomplishment baking the absurd until golden, 4 to 6 account more. Cool completely. Absurd can be stored in an air-tight alembic for a week.



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